We all know the importance of good habits. James Clear’s excellent book Atomic Habits is a must read on the topic. In todays video, I talk about a simple habit to incorporate into your daily routine. As so many of us are working from our home offices, it’s important to create a routine that signals to our minds that we are finished working. Otherwise we can find ourselves not fully switching off at the end of the working day.

Try this mind management hack for a couple of weeks and see if it makes a difference.

As always, thanks for watching and please leave a comment below.