Articles
Lights, Camera, Action
So here we go After months of putting this off, I finally bit the bullet today and recorded a video. Its good to get out of your comfort zone, and I am certainly out of mine here. No fancy editing or camera work or effects. Spielberg, Scorsese have nothing to fear,...
Exercise And Mental Fitness
One of my all time favourite movies is Forrest Gump. There’s a great scene where Forrest, played by the incredible Tom Hanks, is running across America from coast to coast. Mid way through the scene, some reporters run alongside him and ask him why is he doing what he...
The Power Of Coaching Wheels
Where would we be without the wheel? It is believed that the wheel was invented by the Mesopotamians around 3500 B.C. Wheels have never looked back and their impact on all aspects of our everyday lives is immeasurable. Wheels are also an essential part of the...
Replacing “I Have To” with “I Get To”
I am a big fan of James Clear's book "Atomic Habits". Lots of great content and ideas that have made a big difference to my own life habits. I was watching an interview with him on CBS News from 2018 where he discussed his book. He finished with one example that...
Why Do People Work With Coaches?
I had a great chat the other day with a friend of mine about coaching. She was asking me how work was going and I was telling her that thankfully its going well (I am very grateful for this) as I am one of the lucky people who can still work away under the Covid...