Articles
Emotional Intelligence : Stress Management
Our ability to manage stress has never been more necessary and essential. The modern workplace and life in general throws up no shortage of challenges. In the 5th and final part of our series on Emotional Intelligence, we look at Stress Management Stress Management is...
Emotional Intelligence : Decision Making
Self awareness of how our emotional state can impact our decision making is crucial if we want to grow and be impactful as leaders and managers. The 4th building block of Emotional intelligence is Decision Making and it has three key components 1. Problem Solving2....
Emotional Intelligence : Interpersonal
People work with people. Our ability to create and maintain mutually beneficial interpersonal working relationships based on understanding, trust and empathy is essential to our success and growth. We need to look at three key components that make up the third...
Emotional Intelligence and Self Expression
The second building block of Emotional Intelligence is Self Expression. We need to have the ability to express our thoughts and feelings in a constructive and socially acceptable way, based on our Self Perception. We become better at Self Expression when we work on...
Emotional Intelligence and Self Perception
The first building block of Emotional Intelligence is Self Perception. We need to know our authentic inner selves if we are to realise our full potential. We need to examine Self Perception in three key areas 1. Self Regard 2. Self Actualistation 3. Emotional Self...