Articles
Emotional Intelligence Series Introduction
Emotional Intelligence is essential if we want to perform at our best as leaders and managers. In todays video, I introduce what Emotional Intelligence is. It's the first in a series of 6 short videos covering this essential topic for anyone looking to be their best...
5 + 5 Breathing
Feeling agitated while having a challenging conversation? Anxious about an upcoming presentation? Feeling a little frazzled about something? When we feel like this, we are in Fight, Flight or Freeze Mode. The good news is that there is a very quick and simple way to...
Keeping An Open Frequency
When we tune our minds into having an open frequency, focussed on the positive things that we are looking for, it's amazing how often and how quickly opportunities arise. More on this in todays video https://youtu.be/LcX0-52siuY As always, thanks for watching and...
Checking In On Your Goals
As we head further into January, it's around this time that we can sometimes start to hit the odd bump in the road in relation to our goals. It's important to remember that it's a journey and it is natural and normal to have ups and downs. Progress is never a straight...
Happy Christmas One And All
As I reflect on the year, I feel incredibly grateful to have had the privilege to coach so many wonderful people. I have learned so much from each and every person and I am thankful for that and also that I have had the opportunity to contribute in a positive way to...