Sep 29, 2022 | Awareness, Books, Emotional Intelligence, Habits, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Wellbeing
Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...
Sep 23, 2022 | Awareness, Communication, Emotional Intelligence, Listening, Personal Development, Professional Development, Trust
A simple yet powerful way to become a better communicator is to ask ourselves the following reflective question . . . . “What percentage of my time do I spend talking vs listening?”. Once we become aware of this ratio, we become more mindful of how we are...
Aug 5, 2022 | Action, Awareness, Boundaries, Coaching, Culture, Leadership, Team Coaching, Team Dynamics, Trust, Values, Video, Wellbeing
Clearly defining, communicating and honouring our organisations and teams culture is essential. When we consistently work together in line with our established culture and values, it results in better rapport, higher trust levels, increased morale, better alignment,...
Jul 1, 2022 | Awareness, Branding, Career, Leadership, Professional Development, Resources, Strategy, Values, Video
We all have a personal brand. To ensure we have a personal brand that resonates with our key stakeholders in work (or outside of work), we need to start with establishing a clear understanding of what our purpose, values, strengths and resources are. This results in...
May 13, 2022 | Awareness, Coaching, Leadership, Mentoring, Personal Development, Professional Development, Video
Do you need a coach or a mentor or both? This is a very important question to answer and conversation to have before you start your professional and / or personal development journey. Coaching and mentoring often are used interchangeably but there are differences with...
May 5, 2022 | Awareness, Coaching, Culture, Emotional Intelligence, Leadership, Personal Development, Professional Development, Team Coaching, Team Dynamics, Trust, Values, Video
Being aware of our personality traits is so powerful in helping us to be better managers and leaders. It enables us to interact more effectively and authentically. Working through and discussing personality traits with our colleagues is a great investment in...
