How To Feel Less Overwhelmed

How To Feel Less Overwhelmed

In a recent coaching session, a business client brought up a challenging work situation they were dealing with and how overwhelmed it was making them feel. Given the unprecedented times we find ourselves in at the moment with Covid 19 et al, being overwhelmed and the...
Listening

Listening

In a previous blog, I wrote about introducing moments of silence into our work and non-work conversations. We are a great nation of talkers with the “gift of the gab”. I wonder could we become a great nation of listeners? There are three basic levels of listening :...
Positive Accountability Works

Positive Accountability Works

What’s the first emotion that jumps into your mind when you see the word “accountability”? Is it a positive or negative reaction? Does it perhaps bring up the thought of being “checked up on”? For many people, accountability is associated with finger pointing and...
Moments Of Silence

Moments Of Silence

We are a great nation of talkers. The gift of the gab and all that. But what about moments of silence and the lost art of listening? I’ll talk about active listening in another post but today I want to touch on the power of silence. I was reading a book this week...
Welcome to my new website!

Welcome to my new website!

Welcome to my new website. After months of working with the good people in ePresence, I am very proud to launch my coaching website today. I have been working in the coaching space for years and have been very fortunate to work with a lot of great clients across many...