Oct 26, 2023 | Career, Coaching, Confidence, Culture, Emotional Intelligence, Feedback, Help, Helping, Leadership, Mentoring, Motivation, Personal Development, Positivity, Professional Development, Resilience, Team Coaching, Trust, Values, Video
We all need someone to show that they believe in us. Support from someone we trust and respect can empower and inspire us to new heights in our work. More on this in todays video As always, thanks for watching and please leave a comment below. ...
Sep 8, 2023 | Action, Awareness, Coaching, Confidence, Culture, Emotional Intelligence, Environment, Habits, Help, Kindness, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Self Compassion, Values, Video, Wellbeing
Introducing self compassion to our work is powerful. One of the obstacles to embracing it is sometimes we feel that we will become lazy or our standards will drop. More and more research is showing that not only does that not happen, we are more productive, more...
Aug 11, 2023 | Action, Awareness, Coaching, Confidence, Decision Making, Emotional Intelligence, Habits, Help, Helping, Mental Fitness, Mental Health, Motivation, Personal Development, Planning, Positivity, Process, Professional Development, Resilience, Self Expression, Strategy, Values, Video, Wellbeing
What is one thing you could STOP doing today that would really serve you? Very often, we are focussed on starting new habits, routines, behaviours or thinking patterns. That’s very important of course and it can result in real progress. However, it is also...
Jun 21, 2023 | Books, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Resources, Stress Management, Values, Video, Wellbeing
Do you want to be more resilient? Do you want to have a better understanding of how our minds work? Do you want to have a practical toolkit that helps with dealing with thoughts and emotions in a healthy way. If so, Dr Julie Smiths “Why Has Nobody Told Me This...
Jun 9, 2023 | Awareness, Being Ready, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Helping, Leadership, Motivation, Personal Development, Positivity, Process, Professional Development, Resilience, Stress Management, Wellbeing
“You’re never ready for what you have to do. You just do it. That makes you ready.” This is a quote from Journalist Flora Rheta Schreiber on starting before we feel ready. I saw it recently in a James Clear weekly newsletter. It really resonated with...
Mar 24, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Self Expression, Self Perception, Stress Management, Team Coaching, Team Dynamics, Values
The second building block of Emotional Intelligence is Self Expression. We need to have the ability to express our thoughts and feelings in a constructive and socially acceptable way, based on our Self Perception. We become better at Self Expression when we work on...
