Oct 21, 2022 | Awareness, Communication, Emotional Intelligence, Feedback, Help, Helping, Kindness, Leadership, Listening, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Team Dynamics, Trust, Values, Video, Wellbeing
What would kindness do? Its a great question to ask ourselves when we are trying to figure out how to deal with a situation. No-one really knows what’s going on in others peoples lives. An approach that has served my clients (and myself!) very well is to start...
Sep 29, 2022 | Awareness, Books, Emotional Intelligence, Habits, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Wellbeing
Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...
Sep 23, 2022 | Awareness, Communication, Emotional Intelligence, Listening, Personal Development, Professional Development, Trust
A simple yet powerful way to become a better communicator is to ask ourselves the following reflective question . . . . “What percentage of my time do I spend talking vs listening?”. Once we become aware of this ratio, we become more mindful of how we are...
Jul 28, 2022 | Coaching, Culture, Emotional Intelligence, Leadership, Positivity, Professional Development, Team Coaching, Team Dynamics, Trust, Video
Scheduling Check In Chemistry Meetings is a great way of establishing trust and rapport with the people we work with. It provides great transparency and understanding between all parties and it is a significant contributor to proactively managing expectations of...
May 5, 2022 | Awareness, Coaching, Culture, Emotional Intelligence, Leadership, Personal Development, Professional Development, Team Coaching, Team Dynamics, Trust, Values, Video
Being aware of our personality traits is so powerful in helping us to be better managers and leaders. It enables us to interact more effectively and authentically. Working through and discussing personality traits with our colleagues is a great investment in...
Apr 22, 2022 | Coaching, Culture, Emotional Intelligence, Feedback, Leadership, Positivity, Team Dynamics, Trust, Video
A great habit for us all to develop is to look for opportunities to “catch people doing good”. Providing authentic, specific recognition to our teams, our peers and to people we report to, when done correctly, builds trust, rapport and contributes...
