Sep 22, 2023 | Action, Awareness, Coaching, Culture, Decision Making, Emotional Intelligence, Feedback, Habits, Help, Leadership, Mental Fitness, Motivation, Positivity, Professional Development, Team Coaching, Team Dynamics, Trust, Values, Video, Wellbeing
As leaders and managers, we need to exercise an appropriate level of control. We need to ensure that we are not becoming our own bottleneck and that we are supporting and empowering our teams to thrive and grow and perform to their full potential. More on this in...
Sep 8, 2023 | Action, Awareness, Coaching, Confidence, Culture, Emotional Intelligence, Environment, Habits, Help, Kindness, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Self Compassion, Values, Video, Wellbeing
Introducing self compassion to our work is powerful. One of the obstacles to embracing it is sometimes we feel that we will become lazy or our standards will drop. More and more research is showing that not only does that not happen, we are more productive, more...
Aug 18, 2023 | Action, Awareness, Coaching, Culture, Environment, Habits, Help, Leadership, Motivation, Personal Development, Planning, Positivity, Process, Professional Development, Values, Video, Wellbeing
When we work on managing our environment as much as we can (the parts we have control and influence over), we set ourselves up for more success. Working in an created environment that is supportive and empowering allows us to perform more efficiently and effectively....
Aug 11, 2023 | Action, Awareness, Coaching, Confidence, Decision Making, Emotional Intelligence, Habits, Help, Helping, Mental Fitness, Mental Health, Motivation, Personal Development, Planning, Positivity, Process, Professional Development, Resilience, Self Expression, Strategy, Values, Video, Wellbeing
What is one thing you could STOP doing today that would really serve you? Very often, we are focussed on starting new habits, routines, behaviours or thinking patterns. That’s very important of course and it can result in real progress. However, it is also...
Jul 28, 2023 | Awareness, Being Ready, Career, Coaching, Emotional Intelligence, Habits, Help, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Wellbeing
Creating space for ourselves to slow down is essential. If we are constantly being “busy” all the time, we inevitably will miss some great ideas and opportunities that are right in front of us. One of the best ways to speed up and to be more effective and...
Jun 21, 2023 | Books, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Resources, Stress Management, Values, Video, Wellbeing
Do you want to be more resilient? Do you want to have a better understanding of how our minds work? Do you want to have a practical toolkit that helps with dealing with thoughts and emotions in a healthy way. If so, Dr Julie Smiths “Why Has Nobody Told Me This...
