Jun 9, 2023 | Awareness, Being Ready, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Helping, Leadership, Motivation, Personal Development, Positivity, Process, Professional Development, Resilience, Stress Management, Wellbeing
“You’re never ready for what you have to do. You just do it. That makes you ready.” This is a quote from Journalist Flora Rheta Schreiber on starting before we feel ready. I saw it recently in a James Clear weekly newsletter. It really resonated with...
Mar 3, 2023 | Awareness, Coaching, Emotional Intelligence, Habits, Help, Helping, Meditation, Mental Fitness, Mental Health, Personal Development, Professional Development, Stress Management, Team Dynamics, Wellbeing
Feeling agitated while having a challenging conversation? Anxious about an upcoming presentation? Feeling a little frazzled about something? When we feel like this, we are in Fight, Flight or Freeze Mode. The good news is that there is a very quick and simple way to...
Feb 24, 2023 | Awareness, Career, Coaching, Communication, Emotional Intelligence, Goals, Habits, Help, Motivation, Personal Development, Positivity, Professional Development, Resilience, Strategy
When we tune our minds into having an open frequency, focussed on the positive things that we are looking for, it’s amazing how often and how quickly opportunities arise. More on this in todays video As always, thanks for watching and please leave a comment...
Jan 20, 2023 | Career, Goals, Habits, Help, Motivation, Personal Development, Positivity, Professional Development
As we head further into January, it’s around this time that we can sometimes start to hit the odd bump in the road in relation to our goals. It’s important to remember that it’s a journey and it is natural and normal to have ups and downs. Progress...
Sep 29, 2022 | Awareness, Books, Emotional Intelligence, Habits, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Wellbeing
Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...
Jul 22, 2022 | Coaching, Goals, Habits, Helping, Planning, Process, Professional Development, Video
A focussed plan is key to getting the most out of our working week. It ensures we are prioritising the activities that we need to complete that will move us towards our goals. More on this in todays video As always, thanks for watching and please leave a...
