Oct 26, 2023 | Career, Coaching, Confidence, Culture, Emotional Intelligence, Feedback, Help, Helping, Leadership, Mentoring, Motivation, Personal Development, Positivity, Professional Development, Resilience, Team Coaching, Trust, Values, Video
We all need someone to show that they believe in us. Support from someone we trust and respect can empower and inspire us to new heights in our work. More on this in todays video As always, thanks for watching and please leave a comment below. ...
Aug 11, 2023 | Action, Awareness, Coaching, Confidence, Decision Making, Emotional Intelligence, Habits, Help, Helping, Mental Fitness, Mental Health, Motivation, Personal Development, Planning, Positivity, Process, Professional Development, Resilience, Self Expression, Strategy, Values, Video, Wellbeing
What is one thing you could STOP doing today that would really serve you? Very often, we are focussed on starting new habits, routines, behaviours or thinking patterns. That’s very important of course and it can result in real progress. However, it is also...
Jul 28, 2023 | Awareness, Being Ready, Career, Coaching, Emotional Intelligence, Habits, Help, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Wellbeing
Creating space for ourselves to slow down is essential. If we are constantly being “busy” all the time, we inevitably will miss some great ideas and opportunities that are right in front of us. One of the best ways to speed up and to be more effective and...
Jun 9, 2023 | Awareness, Being Ready, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Helping, Leadership, Motivation, Personal Development, Positivity, Process, Professional Development, Resilience, Stress Management, Wellbeing
“You’re never ready for what you have to do. You just do it. That makes you ready.” This is a quote from Journalist Flora Rheta Schreiber on starting before we feel ready. I saw it recently in a James Clear weekly newsletter. It really resonated with...
Mar 3, 2023 | Awareness, Coaching, Emotional Intelligence, Habits, Help, Helping, Meditation, Mental Fitness, Mental Health, Personal Development, Professional Development, Stress Management, Team Dynamics, Wellbeing
Feeling agitated while having a challenging conversation? Anxious about an upcoming presentation? Feeling a little frazzled about something? When we feel like this, we are in Fight, Flight or Freeze Mode. The good news is that there is a very quick and simple way to...
Dec 20, 2022 | Coaching, Helping, Trust, Video, Wellbeing
As I reflect on the year, I feel incredibly grateful to have had the privilege to coach so many wonderful people. I have learned so much from each and every person and I am thankful for that and also that I have had the opportunity to contribute in a positive way to...
