Sep 10, 2021 | Coaching, Habits, Helping, Leadership, Motivation, Process, Video
One of the phrases I use a lot in my coaching work with clients is “Work The Process”. Goals are important when they are serving you but its your refined process that will deliver success and progress. More on this in todays video As always,...
Sep 3, 2021 | Coaching, Helping, Leadership, Mental Fitness, Mental Health, Positivity, Video, Wellbeing
In todays video, I talk about a simple but very powerful coaching tool that’s great for checking in with individuals and teams in relation to their wellbeing in the workplace. Its the Corporate Wellbeing Wheel. As always, thanks for watching and please leave a...
Jun 18, 2021 | Coaching, Helping, Leadership, Motivation, Positivity, Values, Video, Wellbeing
In todays video, following on from my previous post on The Importance Of Understanding Our Core Values, I talk about how using the Values Matrix Model can help you to live in line with your values and how it results in a happier and more successful career and life As...
Jun 4, 2021 | Coaching, Helping, Leadership, Motivation, Positivity, Values, Video, Wellbeing
In todays video, the first of two videos on Values, I discuss the importance of identifying and understanding our core values and how this contributes to being happier and more successful in business and in life As always, thanks for watching and please...
May 28, 2021 | Coaching, Helping, Leadership, Mental Fitness, Mental Health, Motivation, Positivity, Stress Management, Video, Wellbeing
Who recharges your energy and who do you recharge? In todays video, I discuss why we need to be mindful of who we are spending most of our time with. Who are the people who recharge us and give us energy. We also need to be aware of our energy vampires; the people...
May 20, 2021 | Coaching, Habits, Helping, Leadership, Motivation, Planning, Time Management, Video, Wellbeing
Sometimes we need to move off plan. In todays video, I discuss why it is so important to be less hard on ourselves when that happens and the importance of focussing on Whats Important Now for us As always, thanks for watching and please leave a comment...
