Jun 2, 2023 | Awareness, Coaching, Emotional Intelligence, Leadership, Mental Fitness, Mental Health, Personal Development, Professional Development, Resilience, Stress Management, Team Coaching, Team Dynamics
Our ability to manage stress has never been more necessary and essential. The modern workplace and life in general throws up no shortage of challenges. In the 5th and final part of our series on Emotional Intelligence, we look at Stress Management Stress Management is...
May 19, 2023 | Awareness, Coaching, Decision Making, Emotional Intelligence, Leadership, Mental Fitness, Mental Health, Personal Development, Professional Development, Team Coaching, Team Dynamics
Self awareness of how our emotional state can impact our decision making is crucial if we want to grow and be impactful as leaders and managers. The 4th building block of Emotional intelligence is Decision Making and it has three key components 1. Problem Solving2....
Mar 24, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Self Expression, Self Perception, Stress Management, Team Coaching, Team Dynamics, Values
The second building block of Emotional Intelligence is Self Expression. We need to have the ability to express our thoughts and feelings in a constructive and socially acceptable way, based on our Self Perception. We become better at Self Expression when we work on...
Mar 14, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Self Perception, Stress Management, Team Coaching, Team Dynamics, Wellbeing
The first building block of Emotional Intelligence is Self Perception. We need to know our authentic inner selves if we are to realise our full potential. We need to examine Self Perception in three key areas 1. Self Regard 2. Self Actualistation 3. Emotional Self...
Mar 10, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Stress Management, Team Coaching, Team Dynamics, Wellbeing
Emotional Intelligence is essential if we want to perform at our best as leaders and managers. In todays video, I introduce what Emotional Intelligence is. It’s the first in a series of 6 short videos covering this essential topic for anyone looking to be their...
Mar 3, 2023 | Awareness, Coaching, Emotional Intelligence, Habits, Help, Helping, Meditation, Mental Fitness, Mental Health, Personal Development, Professional Development, Stress Management, Team Dynamics, Wellbeing
Feeling agitated while having a challenging conversation? Anxious about an upcoming presentation? Feeling a little frazzled about something? When we feel like this, we are in Fight, Flight or Freeze Mode. The good news is that there is a very quick and simple way to...
