Sep 8, 2023 | Action, Awareness, Coaching, Confidence, Culture, Emotional Intelligence, Environment, Habits, Help, Kindness, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Self Compassion, Values, Video, Wellbeing
Introducing self compassion to our work is powerful. One of the obstacles to embracing it is sometimes we feel that we will become lazy or our standards will drop. More and more research is showing that not only does that not happen, we are more productive, more...
Aug 11, 2023 | Action, Awareness, Coaching, Confidence, Decision Making, Emotional Intelligence, Habits, Help, Helping, Mental Fitness, Mental Health, Motivation, Personal Development, Planning, Positivity, Process, Professional Development, Resilience, Self Expression, Strategy, Values, Video, Wellbeing
What is one thing you could STOP doing today that would really serve you? Very often, we are focussed on starting new habits, routines, behaviours or thinking patterns. That’s very important of course and it can result in real progress. However, it is also...
Jul 28, 2023 | Awareness, Being Ready, Career, Coaching, Emotional Intelligence, Habits, Help, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Wellbeing
Creating space for ourselves to slow down is essential. If we are constantly being “busy” all the time, we inevitably will miss some great ideas and opportunities that are right in front of us. One of the best ways to speed up and to be more effective and...
Jun 21, 2023 | Books, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Resources, Stress Management, Values, Video, Wellbeing
Do you want to be more resilient? Do you want to have a better understanding of how our minds work? Do you want to have a practical toolkit that helps with dealing with thoughts and emotions in a healthy way. If so, Dr Julie Smiths “Why Has Nobody Told Me This...
Jun 2, 2023 | Awareness, Coaching, Emotional Intelligence, Leadership, Mental Fitness, Mental Health, Personal Development, Professional Development, Resilience, Stress Management, Team Coaching, Team Dynamics
Our ability to manage stress has never been more necessary and essential. The modern workplace and life in general throws up no shortage of challenges. In the 5th and final part of our series on Emotional Intelligence, we look at Stress Management Stress Management is...
May 19, 2023 | Awareness, Coaching, Decision Making, Emotional Intelligence, Leadership, Mental Fitness, Mental Health, Personal Development, Professional Development, Team Coaching, Team Dynamics
Self awareness of how our emotional state can impact our decision making is crucial if we want to grow and be impactful as leaders and managers. The 4th building block of Emotional intelligence is Decision Making and it has three key components 1. Problem Solving2....
