Nov 19, 2021 | Coaching, Mental Fitness, Mental Health, Motivation, Positivity, Resilience, Stress Management, Video, Wellbeing
In todays video, I talk about one of the key elements to being more resilient inside and outside of work. #resilience #gratitude #video As always, thanks for watching and please leave a comment below. ...
Nov 3, 2021 | Awareness, Helping, Mental Fitness, Mental Health, Movember, Stress Management, Video, Wellbeing
Movember is the leading charity changing the face of men’s health, and this Movember I’m joining them. Together we can make a difference for men’s health – in prostate cancer, testicular cancer, mental health and suicide prevention. I’ll be...
Oct 8, 2021 | Boundaries, Coaching, Culture, Helping, Leadership, Mental Fitness, Mental Health, Stress Management, Time Management, Video, Wellbeing
Managing our boundaries is so important as it directly affects our productivity, our physical wellbeing and our mental resilience. More on this in todays video As always, thanks for watching and please leave a comment below. ...
Sep 16, 2021 | Coaching, Habits, Helping, Leadership, Mental Fitness, Mental Health, Motivation, Stress Management, Time Management, Video, Wellbeing
Every high performing person in business, in sport and in life actively manages their recovery time. Its our own responsibility and it is a key contributor to success. More on this in todays video As always, thanks for watching and please leave a comment below. ...
Sep 3, 2021 | Coaching, Helping, Leadership, Mental Fitness, Mental Health, Positivity, Video, Wellbeing
In todays video, I talk about a simple but very powerful coaching tool that’s great for checking in with individuals and teams in relation to their wellbeing in the workplace. Its the Corporate Wellbeing Wheel. As always, thanks for watching and please leave a...
Aug 13, 2021 | Coaching, Helping, Mental Fitness, Mental Health, Positivity, Video
How is it serving you? This is a question I find myself regularly asking clients I work with. Its a great question to ask ourselves when we are reflecting on how we approach challenges inside and outside of work. Is our approach and thinking improving the challenge or...
