Jun 21, 2023 | Books, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Resources, Stress Management, Values, Video, Wellbeing
Do you want to be more resilient? Do you want to have a better understanding of how our minds work? Do you want to have a practical toolkit that helps with dealing with thoughts and emotions in a healthy way. If so, Dr Julie Smiths “Why Has Nobody Told Me This...
Jun 9, 2023 | Awareness, Being Ready, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Helping, Leadership, Motivation, Personal Development, Positivity, Process, Professional Development, Resilience, Stress Management, Wellbeing
“You’re never ready for what you have to do. You just do it. That makes you ready.” This is a quote from Journalist Flora Rheta Schreiber on starting before we feel ready. I saw it recently in a James Clear weekly newsletter. It really resonated with...
Jun 2, 2023 | Awareness, Coaching, Emotional Intelligence, Leadership, Mental Fitness, Mental Health, Personal Development, Professional Development, Resilience, Stress Management, Team Coaching, Team Dynamics
Our ability to manage stress has never been more necessary and essential. The modern workplace and life in general throws up no shortage of challenges. In the 5th and final part of our series on Emotional Intelligence, we look at Stress Management Stress Management is...
May 19, 2023 | Awareness, Coaching, Decision Making, Emotional Intelligence, Leadership, Mental Fitness, Mental Health, Personal Development, Professional Development, Team Coaching, Team Dynamics
Self awareness of how our emotional state can impact our decision making is crucial if we want to grow and be impactful as leaders and managers. The 4th building block of Emotional intelligence is Decision Making and it has three key components 1. Problem Solving2....
Apr 14, 2023 | Awareness, Coaching, Communication, Emotional Intelligence, Feedback, Interpersonal, Leadership, Listening, Personal Development, Professional Development, Self Expression, Team Coaching, Team Dynamics, Trust, Values
People work with people. Our ability to create and maintain mutually beneficial interpersonal working relationships based on understanding, trust and empathy is essential to our success and growth. We need to look at three key components that make up the third...
Mar 24, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Self Expression, Self Perception, Stress Management, Team Coaching, Team Dynamics, Values
The second building block of Emotional Intelligence is Self Expression. We need to have the ability to express our thoughts and feelings in a constructive and socially acceptable way, based on our Self Perception. We become better at Self Expression when we work on...
