Jan 20, 2023 | Career, Goals, Habits, Help, Motivation, Personal Development, Positivity, Professional Development
As we head further into January, it’s around this time that we can sometimes start to hit the odd bump in the road in relation to our goals. It’s important to remember that it’s a journey and it is natural and normal to have ups and downs. Progress...
Nov 18, 2022 | Awareness, Confidence, Emotional Intelligence, Help, Helping, Kindness, Leadership, Listening, Mental Fitness, Mental Health, Mentoring, Motivation, Personal Development, Positivity, Professional Development, Team Dynamics, Trust, Values, Video
Who has helped you to get to where you are now in your career? We all need a little help to reach our full potential. Many of the people I work with tell me that they would never have thought 20 years ago that they would be where they are today. Ability and hard work...
Oct 21, 2022 | Awareness, Communication, Emotional Intelligence, Feedback, Help, Helping, Kindness, Leadership, Listening, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Team Dynamics, Trust, Values, Video, Wellbeing
What would kindness do? Its a great question to ask ourselves when we are trying to figure out how to deal with a situation. No-one really knows what’s going on in others peoples lives. An approach that has served my clients (and myself!) very well is to start...
Sep 29, 2022 | Awareness, Books, Emotional Intelligence, Habits, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Wellbeing
Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...
Sep 23, 2022 | Awareness, Communication, Emotional Intelligence, Listening, Personal Development, Professional Development, Trust
A simple yet powerful way to become a better communicator is to ask ourselves the following reflective question . . . . “What percentage of my time do I spend talking vs listening?”. Once we become aware of this ratio, we become more mindful of how we are...
Jul 28, 2022 | Coaching, Culture, Emotional Intelligence, Leadership, Positivity, Professional Development, Team Coaching, Team Dynamics, Trust, Video
Scheduling Check In Chemistry Meetings is a great way of establishing trust and rapport with the people we work with. It provides great transparency and understanding between all parties and it is a significant contributor to proactively managing expectations of...
