What Would Kindness Do?

What Would Kindness Do?

What would kindness do? Its a great question to ask ourselves when we are trying to figure out how to deal with a situation. No-one really knows what’s going on in others peoples lives. An approach that has served my clients (and myself!) very well is to start...
Meditation : Mind Full by Dermot Whelan

Meditation : Mind Full by Dermot Whelan

Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...