Feb 24, 2023 | Awareness, Career, Coaching, Communication, Emotional Intelligence, Goals, Habits, Help, Motivation, Personal Development, Positivity, Professional Development, Resilience, Strategy
When we tune our minds into having an open frequency, focussed on the positive things that we are looking for, it’s amazing how often and how quickly opportunities arise. More on this in todays video As always, thanks for watching and please leave a comment...
Oct 21, 2022 | Awareness, Communication, Emotional Intelligence, Feedback, Help, Helping, Kindness, Leadership, Listening, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Team Dynamics, Trust, Values, Video, Wellbeing
What would kindness do? Its a great question to ask ourselves when we are trying to figure out how to deal with a situation. No-one really knows what’s going on in others peoples lives. An approach that has served my clients (and myself!) very well is to start...
Sep 29, 2022 | Awareness, Books, Emotional Intelligence, Habits, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Wellbeing
Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...
Jul 15, 2022 | Books, Career, Coaching, Confidence, Culture, Leadership, Personal Development, Positivity, Professional Development, Resilience, Video
Confidence is a topic that comes up with all of the people I coach with at some point. Dr Ian Robertson’s book ” How Confidence Works” is a great read on the subject. The good news is that confidence is a skill and like all skills it can be learned....
Jun 16, 2022 | Help, Mental Fitness, Mental Health, Personal Development, Professional Development, Resilience, Stress Management, Video, Wellbeing
Its so important to schedule time to recharge. I’m just back from 2 weeks annual leave and feel all the better for it. We need to take time out to recharge to ensure we are not getting diminishing returns. When we recharge, we are better positioned to create...
Apr 28, 2022 | Coaching, Leadership, Positivity, Process, Resilience, Video
Sometimes as managers and leaders we can get caught up thinking about if we are having a BIG impact. While it is good to check in, we also need to be aware that even influencing a small number of people can result in big changes in the right direction. More on this in...
