Mar 15, 2022 | Awareness, Helping, Mental Fitness, Mental Health, Resilience, Stress Management, Video
We all have moments when we can feel nervous or anxious in work. Maybe its a big presentation or a very important meeting. Focussing on some simple breathing techniques can really help us to reset our central nervous system and allow us to function in a calmer, more...
Nov 19, 2021 | Coaching, Mental Fitness, Mental Health, Motivation, Positivity, Resilience, Stress Management, Video, Wellbeing
In todays video, I talk about one of the key elements to being more resilient inside and outside of work. #resilience #gratitude #video As always, thanks for watching and please leave a comment below. ...
