Nov 3, 2023 | Awareness, Coaching, Culture, Emotional Intelligence, Help, Interpersonal, Leadership, Listening, Mental Fitness, Motivation, Personal Development, Positivity, Professional Development, Self Compassion, Self Expression, Self Perception, Stress Management, Team Coaching, Team Dynamics, Trust, Values, Video, Wellbeing
Our teams, our peers and the people we report to all benefit considerably when we work on developing our emotional intelligence. It’s a learned skillset that is vital to the success of leaders and managers. The EQ Edge book takes a deep dive into the area of...
Jun 21, 2023 | Books, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Leadership, Mental Fitness, Mental Health, Motivation, Personal Development, Positivity, Professional Development, Resilience, Resources, Stress Management, Values, Video, Wellbeing
Do you want to be more resilient? Do you want to have a better understanding of how our minds work? Do you want to have a practical toolkit that helps with dealing with thoughts and emotions in a healthy way. If so, Dr Julie Smiths “Why Has Nobody Told Me This...
Jun 9, 2023 | Awareness, Being Ready, Career, Coaching, Confidence, Emotional Intelligence, Habits, Help, Helping, Leadership, Motivation, Personal Development, Positivity, Process, Professional Development, Resilience, Stress Management, Wellbeing
“You’re never ready for what you have to do. You just do it. That makes you ready.” This is a quote from Journalist Flora Rheta Schreiber on starting before we feel ready. I saw it recently in a James Clear weekly newsletter. It really resonated with...
Jun 2, 2023 | Awareness, Coaching, Emotional Intelligence, Leadership, Mental Fitness, Mental Health, Personal Development, Professional Development, Resilience, Stress Management, Team Coaching, Team Dynamics
Our ability to manage stress has never been more necessary and essential. The modern workplace and life in general throws up no shortage of challenges. In the 5th and final part of our series on Emotional Intelligence, we look at Stress Management Stress Management is...
Mar 24, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Self Expression, Self Perception, Stress Management, Team Coaching, Team Dynamics, Values
The second building block of Emotional Intelligence is Self Expression. We need to have the ability to express our thoughts and feelings in a constructive and socially acceptable way, based on our Self Perception. We become better at Self Expression when we work on...
Mar 14, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Self Perception, Stress Management, Team Coaching, Team Dynamics, Wellbeing
The first building block of Emotional Intelligence is Self Perception. We need to know our authentic inner selves if we are to realise our full potential. We need to examine Self Perception in three key areas 1. Self Regard 2. Self Actualistation 3. Emotional Self...
