Mar 10, 2023 | Awareness, Coaching, Communication, Confidence, Emotional Intelligence, Feedback, Help, Leadership, Mental Fitness, Personal Development, Professional Development, Stress Management, Team Coaching, Team Dynamics, Wellbeing
Emotional Intelligence is essential if we want to perform at our best as leaders and managers. In todays video, I introduce what Emotional Intelligence is. It’s the first in a series of 6 short videos covering this essential topic for anyone looking to be their...
Mar 3, 2023 | Awareness, Coaching, Emotional Intelligence, Habits, Help, Helping, Meditation, Mental Fitness, Mental Health, Personal Development, Professional Development, Stress Management, Team Dynamics, Wellbeing
Feeling agitated while having a challenging conversation? Anxious about an upcoming presentation? Feeling a little frazzled about something? When we feel like this, we are in Fight, Flight or Freeze Mode. The good news is that there is a very quick and simple way to...
Oct 21, 2022 | Awareness, Communication, Emotional Intelligence, Feedback, Help, Helping, Kindness, Leadership, Listening, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Team Dynamics, Trust, Values, Video, Wellbeing
What would kindness do? Its a great question to ask ourselves when we are trying to figure out how to deal with a situation. No-one really knows what’s going on in others peoples lives. An approach that has served my clients (and myself!) very well is to start...
Sep 29, 2022 | Awareness, Books, Emotional Intelligence, Habits, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Wellbeing
Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...
Jun 16, 2022 | Help, Mental Fitness, Mental Health, Personal Development, Professional Development, Resilience, Stress Management, Video, Wellbeing
Its so important to schedule time to recharge. I’m just back from 2 weeks annual leave and feel all the better for it. We need to take time out to recharge to ensure we are not getting diminishing returns. When we recharge, we are better positioned to create...
Mar 15, 2022 | Awareness, Helping, Mental Fitness, Mental Health, Resilience, Stress Management, Video
We all have moments when we can feel nervous or anxious in work. Maybe its a big presentation or a very important meeting. Focussing on some simple breathing techniques can really help us to reset our central nervous system and allow us to function in a calmer, more...
