Nov 25, 2021 | Books, Coaching, Goals, Habits, Motivation, Time Management, Video
I’m a big fan of reading. I always have a couple of books on the go; one for leisure and another for professional and personal development. In todays video, I talk about an excellent book that is packed full of great ideas for our working and non working lives....
Oct 8, 2021 | Boundaries, Coaching, Culture, Helping, Leadership, Mental Fitness, Mental Health, Stress Management, Time Management, Video, Wellbeing
Managing our boundaries is so important as it directly affects our productivity, our physical wellbeing and our mental resilience. More on this in todays video As always, thanks for watching and please leave a comment below. ...
Sep 16, 2021 | Coaching, Habits, Helping, Leadership, Mental Fitness, Mental Health, Motivation, Stress Management, Time Management, Video, Wellbeing
Every high performing person in business, in sport and in life actively manages their recovery time. Its our own responsibility and it is a key contributor to success. More on this in todays video As always, thanks for watching and please leave a comment below. ...
Jul 1, 2021 | Coaching, Habits, Motivation, Planning, Time Management, Video, Wellbeing
In todays video, I talk about the importance of building reflection time into our day to ensure we are focussed on what is really important As always, thanks for watching and please leave a comment below. ...
May 20, 2021 | Coaching, Habits, Helping, Leadership, Motivation, Planning, Time Management, Video, Wellbeing
Sometimes we need to move off plan. In todays video, I discuss why it is so important to be less hard on ourselves when that happens and the importance of focussing on Whats Important Now for us As always, thanks for watching and please leave a comment...
Apr 16, 2021 | Coaching, Helping, Planning, Time Management, Video
I regularly work with clients in the area of time management. Some of the most effective techniques for getting more work done in less time include keeping a time tracking journal, analysing the time spent on tasks, grouping tasks together into blocks of activity and...
