Dec 20, 2022 | Coaching, Helping, Trust, Video, Wellbeing
As I reflect on the year, I feel incredibly grateful to have had the privilege to coach so many wonderful people. I have learned so much from each and every person and I am thankful for that and also that I have had the opportunity to contribute in a positive way to...
Oct 21, 2022 | Awareness, Communication, Emotional Intelligence, Feedback, Help, Helping, Kindness, Leadership, Listening, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Team Dynamics, Trust, Values, Video, Wellbeing
What would kindness do? Its a great question to ask ourselves when we are trying to figure out how to deal with a situation. No-one really knows what’s going on in others peoples lives. An approach that has served my clients (and myself!) very well is to start...
Sep 29, 2022 | Awareness, Books, Emotional Intelligence, Habits, Helping, Leadership, Meditation, Mental Fitness, Mental Health, Personal Development, Positivity, Professional Development, Resilience, Stress Management, Wellbeing
Incorporating a meditation practice into our daily routine has so many benefits for ourselves and those we work (and live) with. Often people are not sure how or where to start. Mind Full by Dermot Whelan is a lovely book to read to introduce us to the world of...
Aug 5, 2022 | Action, Awareness, Boundaries, Coaching, Culture, Leadership, Team Coaching, Team Dynamics, Trust, Values, Video, Wellbeing
Clearly defining, communicating and honouring our organisations and teams culture is essential. When we consistently work together in line with our established culture and values, it results in better rapport, higher trust levels, increased morale, better alignment,...
Jun 24, 2022 | Action, Coaching, Goals, Habits, Help, Leadership, Motivation, Process, Professional Development, Video, Wellbeing
Its so important that we take action. Every coaching session needs to generate a realistic and achievable set of actions that are determined by the client. Its through taking action, after reflection, questioning and discussion, that change and growth happens. More on...
Jun 16, 2022 | Help, Mental Fitness, Mental Health, Personal Development, Professional Development, Resilience, Stress Management, Video, Wellbeing
Its so important to schedule time to recharge. I’m just back from 2 weeks annual leave and feel all the better for it. We need to take time out to recharge to ensure we are not getting diminishing returns. When we recharge, we are better positioned to create...
