Sep 16, 2021 | Coaching, Habits, Helping, Leadership, Mental Fitness, Mental Health, Motivation, Stress Management, Time Management, Video, Wellbeing
Every high performing person in business, in sport and in life actively manages their recovery time. Its our own responsibility and it is a key contributor to success. More on this in todays video As always, thanks for watching and please leave a comment below. ...
Sep 3, 2021 | Coaching, Helping, Leadership, Mental Fitness, Mental Health, Positivity, Video, Wellbeing
In todays video, I talk about a simple but very powerful coaching tool that’s great for checking in with individuals and teams in relation to their wellbeing in the workplace. Its the Corporate Wellbeing Wheel. As always, thanks for watching and please leave a...
Jul 14, 2021 | Books, Coaching, Helping, Mental Fitness, Mental Health, Motivation, Positivity, Values, Video, Wellbeing
In todays video, I talk about a superb book written by one of the people who has influenced me hugely in my coaching career and in my life. The great Gerry Hussey has written a book entitled “Awaken Your Power Within”. Its a must read. As always, thanks...
Jul 1, 2021 | Coaching, Habits, Motivation, Planning, Time Management, Video, Wellbeing
In todays video, I talk about the importance of building reflection time into our day to ensure we are focussed on what is really important As always, thanks for watching and please leave a comment below. ...
Jun 18, 2021 | Coaching, Helping, Leadership, Motivation, Positivity, Values, Video, Wellbeing
In todays video, following on from my previous post on The Importance Of Understanding Our Core Values, I talk about how using the Values Matrix Model can help you to live in line with your values and how it results in a happier and more successful career and life As...
Jun 4, 2021 | Coaching, Helping, Leadership, Motivation, Positivity, Values, Video, Wellbeing
In todays video, the first of two videos on Values, I discuss the importance of identifying and understanding our core values and how this contributes to being happier and more successful in business and in life As always, thanks for watching and please...
