May 28, 2021 | Coaching, Helping, Leadership, Mental Fitness, Mental Health, Motivation, Positivity, Stress Management, Video, Wellbeing
Who recharges your energy and who do you recharge? In todays video, I discuss why we need to be mindful of who we are spending most of our time with. Who are the people who recharge us and give us energy. We also need to be aware of our energy vampires; the people...
May 20, 2021 | Coaching, Habits, Helping, Leadership, Motivation, Planning, Time Management, Video, Wellbeing
Sometimes we need to move off plan. In todays video, I discuss why it is so important to be less hard on ourselves when that happens and the importance of focussing on Whats Important Now for us As always, thanks for watching and please leave a comment...
Apr 23, 2021 | Coaching, Habits, Helping, Video, Wellbeing
We all know the importance of good habits. James Clear’s excellent book Atomic Habits is a must read on the topic. In todays video, I talk about a simple habit to incorporate into your daily routine. As so many of us are working from our home offices, it’s...
Mar 23, 2021 | Coaching, Goals, Helping, Mental Fitness, Mental Health, Motivation, Wellbeing
One of my all time favourite movies is Forrest Gump. There’s a great scene where Forrest, played by the incredible Tom Hanks, is running across America from coast to coast. Mid way through the scene, some reporters run alongside him and ask him why is he doing what he...
