Our ability to manage stress has never been more necessary and essential. The modern workplace and life in general throws up no shortage of challenges. In the 5th and final part of our series on Emotional Intelligence, we look at Stress Management
Stress Management is made up of the following
1. Flexibility
2. Stress Tolerence
3. Optimism
Our ability to adapt and cope and show resilience is central to successful stress management. More on this in todays video
As always, thanks for watching and please leave a comment below.